As we age, our bodies change. Seniors eat differently and require a different level of nutrition than they did as younger adults. Let’s...

Omega-3 fatty acids are essential for humans. Consuming the proper amounts of omega-3s helps to lower your risk of coronary heart disease...

Selecting a nursing home for a loved one is one of the most important and difficult decisions that you may be asked to make. This...

My friends at Country Cottage in Lawrenceburg, a part of the Cottage Senior Living Group, have graciously allowed me to share posts from...

I’m about to sign up for Medicare Part A and B and would like to find out what they don’t cover so I can avoid any unexpected costs down...